March into National Nutrition Month with better foods for a better body

The fight to stay fit doesn't just happen when you exercise... it happens at breakfast, lunch and dinner, too. What you put in your body impacts what you get out of your body. Healthy eating can help you look better and increase your energy level and brain function. In the long term, it can improve heart health and prevent the onset of certain kinds of diseases such as obesity, diabetes, osteoporosis, and certain forms of cancer.                                                      
more...